Factors or Causes of Premature Ejaculation

1. Anxiety or Worry - for the men who lack sexual experience or lack acquaintance with their sexual partners, they tend to be more anxious or worried about their performance on bed. In this situation, they have high tendency to be rushed or nervous during the sexual encounter. This kind of feeling might defer them to perform well in controlling the climax.
2. Inappropriate Early Sexual Experiences - some men like to seek "EXTREME" excitement when having sex. They may like to have sex in the public toilet, office, car or other places that can make them more excited. In order to avoid being discovered, they tend to be hurried to reach their orgasms when having sex at these places. This habit may cause the formation of some unhealthy sexual patterns like premature ejaculation.
3. Excessive Masturbation or Quick Masturbation - this will teach your body to focus on the incorrect things and may have "trained" your body and caused your body to form a habit of reaching climax fast.
   
4. Sensitivity - some men are more sensitive than others. They can easily be stimulated to a state of high arousal and out of control during sexual intercourse.
5. Lack of Body Knowledge - many men lack knowledge about how the ejaculatory process works. They might lack control on the climax during sexual intercourse.

Review of Premature Ejaculation Exercise Program